Online Classes

Baby Bean yoga classes provides a bonding opportunity for new moms and their baby beans in a yoga environment. Class will consist of simple baby poses, playful songs and basic baby massage interspersed with gentle stretches for mom that target a postnatal woman's body. Along with the physical aspect of class, there is also be time for discussion to feel supported in a community of new mommies.

Mini Bean Yoga classes are extremely imaginative and creatively introduce all age-appropriate poses and activities. Classes incorporate easily understood explanations of breathing techniques, yoga poses and focus and concentration exercises all while maintaining a fun and playful environment. Classes end with time for kids to lie down and relax. (often their favorite part of class)!

Our unique Tween curriculum uses yoga to help bridge the gap between child and teenager. Classes introduce more complicated poses that require a greater attention to full-body coordination - such as arm balances, hip openers, inversions and restorative yoga. Through discussion, mindful games and breathing and meditation techniques, deeper explanations of yoga concepts are explored in a supportive, fun atmosphere. No prior yoga experience required.

Yoga practiced as a family encourages cooperation, communication and respect between children and parents (and even siblings!). Family Yoga classes incorporate basic yoga poses through creative, fun yoga-themed adventures. Extra emphasis placed on teamwork and collaboration through partner poses and group games. Classes end with a calm, relaxing environment for beans and their parents to share a restful Svasana. No adult yoga experience is necessary.

What's better than practicing with those that you love? Join us for a FREE family yoga Valentine's Day class. This special family yoga class is geared towards children ages 3-10 years old. No prior yoga experience is required.